not now & now
ADHD COACHING
ADHD coaching for both formally and non formally diagnosed clients.
Email or call to set up a free consultation to discuss how we can work together to maximise your untapped potential and go beyond what is stopping you living your best life.email: [email protected]
tel: +44 7779127069
What | Why | How | Who
WHAT - Coaching using traditional coaching skills but through an ADHD lens.WHY - Following a diagnosis of ADHD people are often left with a - now what? - That may involve taking medication but can also be supported with creating new strategies through a coaching framework. Neurodivergence gives rise to a specific set of challenges. Navigating those and maximising your ability to thrive is what drives us as coaches. Everyone benefits from having someone on the sidelines cheering them on, providing pre and post match analysis and insights.HOW - In person in London, UK or online. Structured in blocks of 50 minute coaching sessions working on the key areas of your life you want to work on.WHO - Coaching is about you and finding the right coach is essential to the success of the work.After working with an ADHD coach in 2023 I was inspired to build my own coaching practice to support the neurodivergent community.Most people with ADHD have long and varied CV's. I am no different.
After half a century on the planet I have had many careers and jobs all of which have one thing in common in that they challenge me in some way. Artist, Sheep shearing and hay bailing, Human Rights advocacy, Crime Scene Examiner, Entrepreneur, Bicycle Builder and Mechanic, coder, welder, electrics, studio technician, waitress, burger chef etc.etc. I have lived in Asia for 2 years, travelled extensively and speak Mandarin to a good level.
Pricing
A standard 50 minute session is £70.We want coaching to be available for everyone and not now & now operates a sliding scale based on income.If you are unemployed and in receipt of government financial assistance we are happy to offer a limited number of places on the free 4 week ADHD coaching package.For the self-employed / employed please see the Access to Work section below as you may be eligible.
Access to Work
Access to Work can help you get or stay in work if you have a physical or mental health condition or disability. The support you get will depend on your needs.We are happy to work with you and your employer and assist in navigating the application process.If you would like to read more on Access to Work and how it can assist those with ADHD click the link here.